This writing prompt is inspired by the most recent Well-being Pack from S2R (Support to Recovery) in Hudderfield.
Look around your home and find a piece of fabric. It might be something you like to wear, something that feels really soft, or smooth, something that has been handed down to my a family member, or something that is decorative or colourful and beautiful to look at. The choice is yours.
Now really explore your piece of fabric using your senses: what does it look like; how does it feel; does it have a particular smell; when you hold it to your ear does it make a sound? You can find more detailed written instructions for exploring your fabric here and a video demonstration with a short Mindfulness meditation here.
Writing prompt: When you have spent some time with your piece of fabric, pick up your pen and start to write about what you discovered. Comment below if you like.
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