Photo by Alireza Attari on Unsplash
"There is in you something that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have." Howard Thurman
"No more words. Hear only the voice within." Rumi
Maybe as children, when our minds were relatively uncluttered, we were more able, instinctively, to listen to our inner voice. Click here for a free 'Mindfulness on the Breath' meditation from the wonderful Sally at Kindmind. It may help you to hear that voice.
Writing prompt:
- What is your inner voice telling you right now? Write about it.
- Write about what you think is 'genuine' in you?
- If you completed the meditation, write about the experience. How was it for you? Did it help in any way?
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