Today is World Mental Health Day and the theme this year is 'Mental Health in an Unequal World'. Click here to find out more. Click here for ten practical ways you can look after your mental health.
Click here to find out more about how writing can improve you mental health.
Writing prompts:
- Look again at the ten tips for improving your mental health. List any you have done today, then pick the one that has been most helpful and write about it for seven minutes.
- Write about one thing you will do this week to try to improve your mental health.
- How does writing help you? Explore this question in your writing and share any thoughts below in the comments box.
No comments:
Post a Comment