Monday, 11 September 2023

World Mindfulness Day

 

 https://unsplash.com/@jblesly

Tomorrow, September 12, is World Mindfulness Day. Click here to read more about Jon Kabat-Zinn 'the father of secular mindfulness', and here to learn more about getting started with Mindfulness. 

Here you will find some guided mindfulness meditations from 'Kindmind'. 

Click here for some mindfulness poems.

If you are interested in joining my fortnightly guided mindfulness meditation on Zoom, please contact me via the comments box below. 

Writing prompts:

  • Write for six minutes on what you can see, hear, feel, smell and taste right now, in this moment.
  • Have you ever meditated? If so, write about the experience for a few minutes. 
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