Keep Calm and Write

 

 Breathing in, I know I am
breathing in.
Breathing out, I know I am
breathing out.
Breathing in, I notice my in-
breath has become deeper.
Breathing out, I notice that
my out-breath has become
slower…. Breathing in, I
calm myself. Breathing out, I
feel at ease.
Breathing in, I smile.
Breathing out, I release.
Breathing in, I dwell in
the present moment.ster
Breathing out, I feel it is a
wonderful moment.

Thich Nhat Hanh

(Source unknown) 

 

I found this poster pinned to a door in the staff toilet at a school where I volunteer. Yes, teaching can be stressful. 

 

How many of these calming strategies are you familiar with? I've found all of them useful at times, with the exception of holding and ice cube! (Apparently, icing the vagus nerve can help with anxiety). 

As I write, I'm listening to Piano Concerto No. 2 in B-Flat Major, Op. 83, by Johannes Brahms, which is definitely having a calming effect. Listen here. I've already written in my journal today, as well as doing some yoga poses, practising a deep breathing exercise and making myself a cup of tea this afternoon when I felt upset about something. This evening I shall practise a mindfulness breathing meditation before going to sleep. Read the poem above and click here if you want to do the same. 

May I recommend the 'Smiling Mind' app for help in staying calm. Find out more here

 

Writing prompts:

• Write about a time in the past week when you have been anxious or upset and felt the need to be calm. How did you feel and what did you do?
• When was the last time you took a brisk walk? Spend a few minutes writing about that experience.
• If you wanted to bring about some calm by watching an uplifting video (film) what would you choose and why? Write about it.  
• What strategies do you find useful when you are anxious or upset to help calm you down? Make a list then share it by posting a comment below.