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"May such calm of soul be mine, so as to meet the force of circumstances."
Aeschylus
Writing prompts:
- Is you soul calm at the moment? If not, set a timer for six minutes and write about what is troubling you.
- What 'force of circumstance' are you encountering at the moment? Is there something happening in your life that is out of your control? Write about it for a few minutes and what you might do to bring back some control.
- What brings calm to your soul - music, being out in nature, meditation? Write about what you do, or could do, to bring calm into your life.

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